For caregivers, taking a break doesn’t always mean stepping away from responsibilities—but that doesn’t mean you can’t find relief, joy, and rest.

Traveling as a caregiver often means packing more than just suitcases. You're bringing medications, routines, and the emotional weight of caring for someone you love. While spontaneous summer getaways might feel out of reach, that doesn’t mean travel is off the table. With the right preparation and mindset, caregivers can still enjoy meaningful, manageable trips.

This guide shares practical, evidence-informed tips to help you travel with more ease—whether you're hitting the road with your loved one or planning a solo recharge.

1. Know your limits—and honor them

Caregiver burnout is real. If a trip sounds more exhausting than exciting, that’s a sign to re-evaluate. Instead of skipping rest altogether, consider alternatives like:

- A day trip closer to home
- A weekend respite stay for your loved one while you take time for yourself
-Visiting friends or family who can provide backup care

2. Plan ahead with care needs in mind

If you're traveling with your care recipient:

- Bring a health info sheet with medications, diagnoses, and emergency contacts
- Stick to familiar routines—mealtimes, medications, and rest breaks matter
- Call ahead to confirm accessibility at hotels, restaurants, and attractions

If you're traveling solo:‍

- Coordinate with a respite provider or trusted family member
- Leave behind a detailed care plan, including schedules, preferences, and important contacts

3. Keep it simple

This isn’t the summer to squeeze six cities into five days. Choose low-stress destinations and build in downtime.

- Quiet lakes or beaches
- Nature retreats or scenic drives
- All-inclusive resorts to minimize logistics

Even slow-paced travel can provide renewal when it’s intentional.

4. Pack like a pro

Start your checklist early and consider:

- Medications (plus extras in case of delays)
- Medical documents or care instructions
- Mobility aids, incontinence supplies, or comfort items
- Snacks, water, and entertainment for quiet moments

Tip: If flying, contact the airline ahead of time to arrange for early boarding or special accommodations.

5. Give yourself grace

Things might not go perfectly—and that’s okay. Traveling as a caregiver means juggling a lot. The goal isn’t perfection; it’s creating a memory, however small, that brings joy.